Amount of Vitamin D (D2 + D3) in Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, acorn, cooked, boiled, mashed, with salt there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Squash, winter, acorn, cooked, boiled, mashed, with salt.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
|
23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
|
16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt are listed below.
Water
|
89.7 g
|
89.7%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
141 kJ
|
|
Protein
|
0.67 g
|
0.67%
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Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
0.76 g
|
0.76%
|
Carbohydrate, by difference
|
8.79 g
|
8.79%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.56 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
27 mg
|
0.03%
|
Potassium, K
|
263 mg
|
0.26%
|
Sodium, Na
|
239 mg
|
0.24%
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Zinc, Zn
|
0.11 mg
|
|
Copper, Cu
|
0.052 mg
|
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Manganese, Mn
|
0.146 mg
|
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Selenium, Se
|
0.4 µg
|
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Vitamin C, total ascorbic acid
|
6.5 mg
|
0.01%
|
Thiamin
|
0.1 mg
|
|
Nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt